Invisible Tourist: Steady as She Goes

Thursday 12 July 2007

Steady as She Goes

So I am back from a beautiful weekend in Budapest. Great weather, great company, stayed in my favorite apartment on Lónyay Utca just a block from the funky restaurant/bar zone of Ráday Utca. Had such a good time that I wasn't too bothered about losing my mobile, which I either dropped or had stolen while waiting for a friend's delayed train at Keleti Station.

Anyway Dr H was fairly pleased with my teeth. The upper premolar problem teeth seem to be moving now with the strong elastic chains. The lower premolars are still a problem and Dr H warned me that we are on thin ice. As long as it possible to get the aligners on, we are OK, but if they fall out of plan too far, we are going to either have to make a mid-term correction (making a new course of aligners) or switching to metal braces (eek!). This warning did focus my mind and I think I have found a strategy which I think is working very well and that I would like to share with my readers. If the aligners stop fitting a tooth snugly, the forces they apply are reduced which means the tooth is likely to drift even further out of plan. My problem is that there is a gap of a few millimetres between the problem premolars and the aligner. My solution is to put a knuckle in between my premolars and bite as hard as I can stand. This keeps the aligners snug around the teeth, applying maximum force, and I think it's had quite a visible effect in just a few days. So I remain optimistic that Dr H will have a nice surprise at our next appointment in early September.

1 comment:

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Invisalign Do"s and Don"ts

Don't eat with the aligners in Eating with alingers in is possible but not pleasant. I never realised before how much of "tasting" is actually experiencing the texture of food through the teeth, and wearing aligners removes this sense. Plus food will get stuck under the aligners and they will become really dirty really quickly. Don't drink with aligners in Drinking dark fluids with the aligners in will result visible pockets of coloured fluid inside the aligners. Somehow, the space between the teeth and alingers seems to fill with concentrated saliva which largely prevents that happening. But drinking with aligners will get the aligners dirty more quickly. . . . . . . . . . . . . Don't ever chew gum with alingers You will be amazed how quickly fragments of gum get stuck behind the alingers. They are highly visible and are a real pain to remove. . . . . . . . . . . . . Smoking There doesn't seem to be a problem with smoking with aligners apart from the oral pleasure being reduced, just as in eating. Invisalign warn that heavy smoking may discolour the aligners which seems very likely but I can't comment on that. . . . . . . . . After Eating and Drinking To get the best results, it is important that you put the aligners back in as soon as possible after eating and drinking. Ideally you will want to brush and perhaps floss, but we know that's not always realistic. Vigorously chewing gum and pushing the gum around the teeth can be pretty effective at cleaning before replacing the aligners, so always try to carry chewing gum. Putting the Alingers in My prefered method is to push the aligners on with my fingers starting from the front teeth and then to bite my jaws together to push them fully over the teeth. If you find it difficult to get the alingers on, try running them under warm water to soften them slightly. . . . . . . . . Removing the Aligners My prefered method is to use both index fingers to loosen the aligner from the back teeth and then the side teeth. I think it's a good sign if the alingers are difficult to get off - if they come off too easily, you may be straying from the treatment plan and you may be headed for trouble. There are special tools like plastic hooks to remove aligners. I use a metal crochet needle but I am very careful to avoid damaging the tooth enamel with it. . . . . . . . . Changing to a New Set of Aligners A new of aligners can be quite uncomfortable and there is a strong temptation to take them out several times a day. I have a pet theory that taking aligners in and out weakens them. I avoid this problem by wearing a new set of aligners at night and the old set during the day for the first three days. . . . . . . . . . . . . . . . . . When to Change Aligners Officially every 2.5 weeks. You will feel when an old set is no longer applying much force and when it is time to change to a new set. Sometimes that happens sooner, sometimes later. A word of warning - I went away with friends (who don't know I wear alingers) over New Year's Eve and decided not to wear the aligners for 48 hours. I was amazed how much my teeth relapsed in that short time - it put the treatment back by at least a week - so it is really not recommended. . . . . . . . . . Cleaning A dirty film will build up on the inside and outside of the aligners. Cleaning with a toothbrush is possible but it is difficult to get the insides clean. Ultrasonic appliance cleaners with cleaning tablets are inexpensive and get the aligners really clean. I am experimenting to see if ordinary denture cleaning tablets will work as well as the proprietary tablets.

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Thursday 12 July 2007

Steady as She Goes

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